Finding Relief From Anxiety: Rediscover Calm

" Some days, it feels like my brain just won’t switch off. My heart races even when I’m sitting still, and there's this constant knot in my stomach that never really goes away. It’s like I’m always bracing for something terrible, even when nothing’s actually wrong"

"I overthink everything, conversations, decisions, even simple tasks, and it leaves me completely exhausted" 

"Sometimes my chest gets tight, I feel short of breath, and it’s hard to concentrate because my mind is spinning with what-ifs"

"It affects my sleep, my relationships, even my confidence at work"

"I'm avoiding seeing people and going to places even though I once enjoyed doing those things"

"I know it’s anxiety, but knowing doesn’t make it any easier to stop the cycle. It’s like my body is stuck in survival mode and I can’t find the off switch"

Does this sounds like you?  If it does, you're not alone.

Feeling stressed is something we all do from time to time.  It's a natural biological response, and when it works properly it has some real benefits.  It helps us to keep us safe from danger and provides us with motivation to meet deadlines and find solutions to problems.  

Unfortunately, our brains can get stuck in "fight, flight or freeze" response. This can start with us feeling more stressed than usual, but when it becomes overwhelming or lasts for an extended period of time it can become anxiety.

Imagine what life would be like without the weight of anxiety.  Better sleep, waking up looking forward to the day.   

Picture yourself feeling in control, even through life's ups and downs.

How would it feel to be excited and looking forward to going out with friends?

Imagine having the self-confidence to be optimistic about that meeting or presentation at work?

Can you envision a life without the constant knot of anxiety in your tummy, free from racing thoughts?

This isn't just a dream. With the right support, this can be a reality.

Solution Focused Hypnotherapy is a modern, evidence-based approach that focuses on what you want to achieve rather than on the problems of the past. The process begins with a friendly conversation, where we work to encourage positive thinking and identify the small positive steps you can take. 

You’ll never be asked to revisit painful memories. Instead, we look at how you’d like things to be.

This is followed by a relaxing trance session, where your mind becomes more open to positive suggestion and change. 

Over time, this helps you break unhelpful patterns, reduce anxiety, and move forward with greater confidence and clarity. 

It’s a gentle, supportive process that works with the brain’s natural ability to change.

We will work together to:

Understand Your Brain: Together, we'll explore how your brain creates anxiety patterns, giving you insights that empower you to take control.

Focus on Solutions: Rather than dwelling on problems, we'll concentrate on your desired outcomes and build on your existing strengths and successes.

Access Your Subconscious: Through relaxing trance work, we'll tap into your subconscious mind where deep-seated patterns reside, introducing positive suggestions and reframing limiting beliefs.

Build Your Personal Toolkit: You'll develop practical coping strategies and relaxation techniques to manage anxiety in everyday situations.

Create Positive Cycles: As you experience more positive thoughts and interactions, your brain naturally produces more feel-good chemicals, reducing anxiety and enhancing well-being.

I understand that reaching out for help takes courage. Rest assured, I'm here to provide a warm, non-judgmental space where you can begin your journey to calm.

I also understand that just leaving home can be difficult, which is why I offer an effective online solution that works just as well as being face-to-face.  However, if you'd prefer face-to-face, we can do that too.

Every person's experience with anxiety is unique, and I tailor my approach to your specific needs and circumstances. Positive change is not only possible – it's waiting for you.

Ready to Feel Better?

Let's start with a conversation. I offer a free 30-minute, no obligation call where you can share your concerns, ask questions and get a feel for how we might work together.

Take that first step towards the calmer, more confident life you deserve. Contact me today using the button below, or simply call or email directly.

Your journey to peace begins with a single step – and I'm here to walk alongside you.

Call or WhatsApp 07368 424525

Email better-brain@outlook.com