Bad Habits: Are You Ready To Stop

"I've noticed that I've gone from half a bottle a night to a whole one, sometimes I'm opening a second"
 

"It's not because I'm even that hungry. Eating is just something to do, and it makes me feel better for a bit."
 

"I just can't stop smoking, especially when I'm drinking.  The two just go together.  I've tried lots of times to stop, but I always go back"
 

"Sometimes I win, but not enough.  I love the buzz, exciting even though I know I can't afford another loss." 

If any of these sound like you, you might have a habit that's hurting you.  I could be able to help you cease the behaviour that you know is harming you.

Addiction is not a sign of weakness. It’s a pattern of behaviour deeply rooted in how our brains work. 

Whether it’s smoking, alcohol, sex, food, gambling, or even compulsive behaviours like scrolling endlessly through social media, understanding the why behind addiction is key to taking back control.

Our brains are incredible problem-solvers. The primitive part of the brain was built to help us survive, and it is always working with that positive intention, even if the result is not in our best interest.  

Most addictions start as coping mechanisms, a way for us to cope with stress, traumatic events, or to plug a gap for other things that may be missing in our lives, like meaningful connections.

Addiction is often the brain's attempt to boost serotonin and dopamine, chemicals that help us feel good. In the short term, that drink, cigarette, or bet might bring temporary relief. 

But over time, these behaviours become habitual patterns stored in the subconscious mind, reinforced every time we repeat them.

The more we rely on these short-term fixes, the more the primitive mind takes over, leading to a vicious cycle of addiction, low mood, and even more craving.

How might you spend the money saved from not buying cigarettes or not having the constant health worries and that clinging smell?

Imagine being able to say no to that "one for the road," or leaving some wine for tomorrow.

Picture enjoying social events without waking up the next morning filled with dread wondering if you need to apologise.

Imagine being able to watch the big game or race without wasting money on bets you rarely win.

Overcoming addiction might seem impossible, but with the right support and approach, it is a possibility!

How does solution-focused hypnotherapy help?

Solution Focused Hypnotherapy combines the latest neuroscience with tried-and-tested therapeutic techniques, including cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), and guided relaxation. Here’s how it supports you:

We will work together to: 

Understand Your Brain: I will begin by explaining how the brain works.  The more you know about how your brain and body are working together, the more likely you are to be able to overcome bad habits or addictions.

Reduce Stress and Anxiety: Stress and anxiety can cause us to use bad habits as a crutch to help us cope. By employing techniques like guided relaxation, deep breathing exercises, and focusing on a positive future, I can help you reduce stress, which in turn helps you to make better decisions.

Creating Positive Habits: Helping you to develop positive lifestyle habits, such as regular exercise, a balanced diet, and adequate sleep. These changes can help you find better, healthier ways to create dopamine and serotonin, the feel good chemicals that your brain tries to create or substitute with bad habits.

Solution Focused Hypnotherapy is an effective way to reduce your reliance on cigarettes, drinking, food or gambling, and I'm here to support and guide you through the process

I understand that reaching out for help takes courage. Rest assured, I'm here to provide a warm, non-judgmental space where you can begin your journey to a life without bad habits.

I also understand that just leaving home can be difficult, which is why I offer an effective online solution that works just as well as being face-to-face.  However, if you'd prefer face-to-face, we can do that too.

Are you Ready to Feel Better?

Let's start with a conversation. I offer a free 30-minute, no obligation call where you can share your concerns, ask questions and get a feel for how we might work together.

Take that first step towards the happier life you deserve. Contact me today using the button below, or simply call or email directly.

Your journey to a life without the habits that hurt you starts with a single step – and I'm here to walk alongside you.

Call or WhatsApp 07368 424525

Email better-brain@outlook.com