Frequently Asked Questions

Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a short period of time.  It is based on neuroscience research and is developing all the time as we discover more about how the brain works.

At your first session, we will have a discussion so that I can understand how your life is being impacted and I'll take some time to explain why and how solution based hypnotherapy might be right for you.  The session usually takes between 30 to 45 minutes and can be done face to face or on line.

Solution based hypnotherapy sessions have two parts.  The first half of the session will include a discussion focusing on the good things in your life, no matter how small they might be. We will discuss how happy you are feeling today and what life might look like if you felt a little bit happier than you do today.  

The 2nd half will be a guided relaxation or trance.

No.  As this is Solution Focused Hypnotherapy, we don't need to talk about traumatic or upsetting events from the past.  We focus on solutions to make the future better.

Trance is very ordinary in many ways. All of us go in and out of trance many times a day; when we are concentrating on something, watching television, at the gym or running, even when we are driving a regular route.  

We do it all the time. 

It is a very relaxing experience that people generally find very enjoyable.

You won't talk in trance, so there is no chance of you saying something you don't want to and trance can not be used to make you do something you don't want to do.

You are conscious and aware at all times and can get up at any point.

The sessions can happen face to face in my office in Hugglescote, Coalville in Leicestershire or online via your preferred video chat app (Facebook Messenger, WhatsApp, Zoom or Teams etc).  

I prefer WhatsApp but we can use whatever makes you feel the most relaxed.

Each session lasts for approximately an hour.  It usually takes 6 to 12 sessions for the therapy to be effective but it can sometimes be quicker or may take longer.

The price list can be found here. However, today you can secure hypnotherapy for half the listed price.  This offer will expire in January when I finalise my Level 4 diploma.

Yes! The sessions will be fully confidential and all records will be stored in line with GDPR requirements.  A copy of the privacy agreement will be made available in your first session.

If you are ready to feel better and would like a quick chat or a free 30-minute consultation please use the contact form here or click on the telephone number or email below.

Telephone 07368 424525

Email better-brain@outlook.com