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Solution Focused Hypnotherapy

What is Solution Focused Hypnotherapy and how can it help?

Are you feeling anxious or depressed and struggling to cope with your day?

Are you struggling to sleep?

Are you constantly feeling nervous or worried?

Does being around people fill you with dread?

Are you feeling stressed, out of control or angry all the time?

Do you have a phobia that affects your life?

If you have any of these issues I can help you achieve a more positive outlook, feel better and regain control.

What is Hypnotherapy?

Solution Focused Hypnotherapy combines elements of well-proven psychotherapy techniques with hypnotherapy to help you be better by making lasting positive change.

It's based on the latest neuroscience research and is developing all the time as science uncovers new and amazing things about how our brain works.

Solution Focused Hypnotherapy differs from traditional counselling in that we never talk about the past. The past has gone and there is nothing we can do to change it. But we can change the future. There is no need to live the rest of your life with anxiety or depression because of the past.

Instead, we focus on the positive things in life, even if they seem small. We also talk about small changes that can lead to big improvements.

What is trance?

I also use a deep relaxation technique we call trance. Trance is a very normal, everyday state that our brains go into. We all go into trance multiple times a day. Perhaps on that familiar car ride where you arrive not remembering the journey or maybe that hour that passes before you knew it while on social media. This is trance.

It's a very relaxed state that allows the conscious and unconscious mind to focus on creating solutions. You don't speak while in trance and are always aware of what's going on. It's very relaxing and can be very enjoyable.

Do I have to travel?

Solution Focused Hypnotherapy can be done online or face-to-face. It works equally well either way. This means that you don't need to worry about travelling. I have had clients as far away as the US, Australia and Cyprus.

How do I get started?

The first step would be an information sharing session that allows me to learn more about how you are feeling and to explain how I can help. This is a free session with no obligation.

At the end of this session, you will receive a free guided relaxation to help you to relax and sleep better.

You can find out more about the process here

There is no need to continue to suffer.

Positive change is possible.

If you are ready to feel better and would like a quick chat or a free 30-minute consultation please use the contact form here or click on the telephone number or email below.

Telephone 07368 424525

Email better-brain@outlook.com